Ruby Tuesdays Gluten Free Menu

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Ruby Tuesdays Gluten Free Menu

Find Ruby Tuesday's Gluten Free Menu Prices & Allergy Information

Last Update: January 5, 2017

Ruby Tuesday’s gluten free menu could certainly use some help where the sauces are concerned, but you certainly won’t be without a few delicious options. You’re, basically, going to have to stay away from all sauces, which is a bummer, because we all know that’s what makes the meal

BBQ, Cream sauces, parmesan sauces, etc. are all prohibited orders if you have gluten sensitivity, Celiac Disease, food allergies, gluten intolerance or NCGS. However, request to sub for a salad dressing, mango salsa, or cheese and creatively make your dish the envy of the table.

As always, make your server aware of this issue to ensure there is no cross-contamination of gluten substances.

Some of the favorite gluten free menu items are the Create Your Own Salad Bar, steaks and fish.

While there may not be a ton of options, you can certainly convene with friends and still dine with them with these suggested menu options.

Prices and availability may vary by location.

FoodPrice

Garden Fresh Salads

Grilled Chicken Salad, no croutons$9.99
Create your own Garden Bar$7.99
sliced tomatoes, edamame, green peas, diced eggs, parmesan cheese, bacon bits, diced ham, black olives, sunflower seeds

Dressings

Thousand IslandComplimentary with salad
Balsamic VinaigretteComplimentary with salad
Zesty ItalianComplimentary with salad
RanchComplimentary with salad
Lite RanchComplimentary with salad
Honey MustardComplimentary with salad
Olive OilComplimentary with salad
VinegarComplimentary with salad

Premium Seafood

New Orleans Seafood with no Parmesan Cheese Sauce$15.99
Blackend Tilapia with Mango Salsa$13.99
Grilled Salmon$16.99
Creole Catch$9.99
Jumbo Skewered Shrimp$15.99

Chicken

Chicken Fresco, no lemon butter sauce$13.99
Chicken Bella, no parmesan cream sauce$13.99
Barbecue Grilled Chicken, no Boston BBQ sauce$12.99
Chicken Trio, no lemon butter sauce on the Chicken Fresco, no Parmesan Cream Sauce on the Chicken Bella, and no rice pilaf$14.49

Steakhouse Steaks

Asiago Peppercorn Sirlon, no parmesan cream sauce$16.99
Top Sirloin$15.99
Chef's Cut Sirloin$14.99
Petite Sirloin & Lobster Tail$20.99
Petite Sirloin$12.99
Ribeye$18.99

Pasta Classics

Spaghetti Squash Marinara$10.99

Fork Tender Ribs, no coconut crusted shrimp or Louisiana fried shrimp add-on

Memphis Dry Rub Baby Back Ribs$18.99

Sides

Grilled zucchini$2.69
Sugar snap peas$2.69
Steamed broccoli$2.69
Grilled Green Beans$2.69
Roasted Spaghetti Squash$2.69
Baked Potato$2.69
White Cheddar Mashed Potatoes$2.69
Loaded Baked Potato$3.69
Grilled Asparugus$2.69
Diced apples (kid's menu)Complimentary with kid's menu purchase
Grapes (kid's menu)Complimentary with kid's menu purchase
Sliced tomatoes with balsamic vinaigrette$2.69

Popular Gluten Free Items at Ruby Tuesday

Create Your Own Garden Bar

For this, you’ll need to do your homework beforehand to ensure you’re only placing gluten free ingredients onto your plate, but if you have one of these conditions, you probably likely know what you can and cannot eat.

But just in case, the menu above contains a list of all the gluten free salad ingredients. Load up with veggies, cheese, sunflower seeds, tomatoes, dressings and more for a tasty treat that tastes anything but healthy and gluten free. Just be sure to skip the croutons.

Ribeye with Loaded Baked Potato and Grilled Asparagus

Gluten sensitive or not, this is one of my all-time favorite, go-to orders. You have your hearty meat cooked to order, a fluffy potato loaded with all the goodies, and grilled freshness to accompany the perfect meal.

To me, this is the perfect combination, period.

Blackened Tilapia with Mango Salsa

If you are in the mood for lighter fare, try this on for size. It’s light, flaky and fresh, and is as beautifully colored as it is tasty. Your taste buds won’t miss a thing with this sweet and fresh entrée inspiration.

Enjoy Ruby Tuesday’s Gluten Free Offerings

Like I said, you may not have an overwhelming selection, but you have a satisfying one in which to choose from, so go have some fun with friends and enjoy your meal without dealing with the side effects of all that gluten.

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